Hemp oil is obtained by pressing hemp seeds of the Slovenian industrial hemp. It has the advantage of an extremely favorable proportion of omega 3 and omega 6 unsaturated fatty acids. Besides, hemp oil also contains proteins, vitamin E, and essential minerals. The practicality of hemp oil shows in many different aspects such as for example, skincare. A small amount of oil is rubbed between both hands and applied to the skin with massage techniques. Its auspicious properties are soothing of inflammatory skin conditions and other skin irritations. It is beneficial in a regeneration process as it not only moisturizes and nourishes the skin but it also accelerates new skin cell growth. For the intake, we recommend a dosage of one spoon daily. The taste of the oil is actually quite pleasant and could be described as slightly nutty. In cooking, it is often used as an alternative to olive oil.